What Is Executive Function and The 3 Powerful Strategies To Develop It

What Is Executive Function and Why Do You Need to Know It?

What Is Executive Function?


In a recent conversation with a concerned father, I discovered that he had just learned about executive functioning skills when seeking help for his fourth-grade daughter, who had been diagnosed with ADHD. It made me realize that many people may not be familiar with executive functioning skills and their significance in our daily lives. In this article, I will explain what executive functioning skills are and, more importantly, why it is crucial to understand them.

Understanding Executive Functioning Skills

Executive functioning skills are a set of abilities that reside in the frontal lobe of the brain. These skills are responsible for various cognitive processes, such as goal-directed behavior, attention control, emotional regulation, and flexibility. There are 11 executive functioning skills in total, and you can find more detailed information about them in the executive functioning guide provided.

The Impact of Executive Functioning Skills

Executive functioning skills play a significant role in our thinking and actions. When these skills are weak or impaired, individuals may face challenges in various aspects of life, including academics, home, and social interactions. Academic settings, in particular, often highlight these difficulties due to the constant measurement of performance through grades, tests, and assessments. However, it is essential to recognize that executive functioning skills affect all areas of life, extending beyond the classroom and into social and community settings.

The Developmental Timeline

It is important to note that executive functioning skills begin to develop as early as six months of age. Even in infancy, skills like working memory come into play. However, the development of executive functioning skills continues throughout childhood, adolescence, and well into the mid-twenties. Individuals with neurodevelopmental disorders such as ADHD, Asperger’s, or autism may experience a delay of up to three years in the development of these skills. Therefore, understanding executive functioning skills is crucial, as assumptions like “they should know this by now” may overlook the ongoing developmental process.

children with attention control as part of executive function skills

Building Executive Functioning Skills

To support the development of executive functioning skills, there are three key strategies:

1. Scaffolding

Scaffolding involves providing support tailored to the individual’s current abilities and gradually fading it as they become more successful. It is important to strike a balance between offering assistance and fostering independence. Scaffolding allows individuals to learn and develop skills effectively.

2. Experiential Learning

Introducing experiences that align with a person’s interests and motivations can be a powerful way to enhance executive functioning skills. For example, if a child struggles with organization but loves Pokémon cards, using the organizational aspects of collecting and maintaining those cards can help them practice and develop organization skills.

3. Environmental Modifications

Altering the environment can help fill in the gaps in executive functioning skills. Simple changes, such as placing a backpack by the door every night or establishing clear communication systems with teachers, can significantly support organization and task management. However, it is crucial to remember that environmental modifications should not replace the need for skill development but rather provide additional support.

The Importance of Understanding Executive Functioning Skills

Recognizing the struggles related to executive functioning skills is essential because these difficulties can often be misinterpreted as laziness, disrespect, disorganization, or a lack of care. By understanding executive functioning skills, parents and educators can identify the specific areas where support is needed and implement appropriate strategies. This knowledge opens up possibilities for effective interventions and empowers individuals to overcome challenges and reach their full potential.


Executive functioning skills are critical for successful cognitive functioning, impacting various aspects of life. By familiarizing ourselves with these skills and their developmental timeline, we can better support individuals who face challenges related to executive functioning. Through scaffolding, experiential learning, and environmental modifications, we can provide the necessary tools and resources for individuals to develop and strengthen their executive functioning skills. Understanding these skills and tailoring support accordingly can make a significant difference in the lives of those who struggle, enabling them to thrive academically, socially, and personally.

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